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OC SHORINJI KEMPO HEALTH SEMINAR ! !


On November 3rd, 2017 Orange County Shorinji Kempo branch held a health seminar discussing health and weight management. The seminar was instructed by Rastogi sensei. 30 parents and students attended the seminar, which focused on 4 areas:

  1. EATING SMARTER AND HEALTHIER

  2. ENJOY EATING

  3. STRESS MANAGEMENT

  4. WEIGHT LOSS & IMPORTANCE OF EXERCISING

The seminar was interactive, where parents and students learned about sugar versus fat gain, and enjoying eating by chewing longer. The 4 main points discussed required a personal lifestyle discipline change.

  1. Severely reduce sugar intake

  2. Don't hold your food in your hand

  3. Chew 50 times before swallowing

  4. Rigorous exercise 3 times a week

The purpose of these 4 key points is to help you better manage your weight through one of the philosophical aspects of Shorinji Kempo called Ken Zen Ichi Nyo, where body and mind must work together in harmony.

Students and parents also learned various pressure points to reduce or alleviate headaches or body pains, improve blood flow and maximize energy levels, which was an essential part of the lesson.

The 1.5 hour seminar ended with each family receiving a weight scale that Rastogi sensei highly recommended to utilize on a daily basis to self-monitor your weight.


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5702 Clark Dr, Huntington Beach CA, USA 92649

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